pain-three-days-grace:

Just a gentle reminder for tumblr users with anxiety, panic disorders or who get nervous quickly: 

– Chain mail, “reblog this or..” posts etc. don’t work. They’re not real. Nothing bad will happen if you don’t forward that mail or reblog that post. 

– “If you don’t reblog this, you’re a bad person” is a lie. You’re not a bad person for not clicking a button. 

– You are allowed to unfollow blogs that post triggering contents. 

– You’re not weak or a crybaby for avoiding things that are triggering. Far from it, you’re taking care of yourself. That’s amazing! 

PSA to all now that is is Pumpkin Spice Season

renstability:

From someone who worked at starbucks. If you have a milk/dairy allergy AT ALL. DO NOT. I repeat. DO NOT. Drink Pumpkin Spice.

It contains dairy IN the syrup that is used to make the drink. Even if you get it made with soy, you will still be getting doses of dairy in there. 

Depending on the severity and intolerance it can and will cause reactions. I found that as a barista I was constantly warning people about the dairy in the product. No one ever seemed to tell them that there was dairy in the mix. More times than I can count I heard people realize that’s why they kept having reactions, or that’s why it made them sick.

People legitimately do not know that pumpkin spice no matter what you do will always contain some amount of dairy.