image-transcribing-bot:

silver-eyed-nothing:

safehavenlgbtq:

binding tip

@bustedandblue-boy

«Don’t double bind.
«Never bind for more than 8 hours.

*Always take your binder off before you sleep.
«NEVER use ace bandages.

They constrict and tighten more over the day
causing more damage such as bruiging; and even broken ribe.

»If it hurts; stop. Give your body breake.

“Don’t use duct tape: It does not allow you to move/breathe

properly and can damage your body.

“When binding always make gure your nipples are facing outwards,

not down. If you bind with them pointed down it damages the tieque and can
prevent surgery in the future.

“Don’t exercise in your binder.

Follow the sizing charte and only wear a binder that is properly fitting.
»Listen to your body and always bind safely

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