gracefulpancake:

myodetosleep:

do you ever just look down at your thighs in public and think that anyone else is noticing how fat and big they are im so self conscious of them yikes

I totally get this feeling all the time, but something that helps me is imagining my little sister (or anyone else that I love) looking down and feeling this way about their bodies. This kinda forced me to reframe my negetive thoughts into positive ones.

Now when I feel this way I try to think something like “Damn, my hairy thighs are sexy! Look at that sexy jiggle. And don’t even get me started on how hot my cellulite is. Damn, girl! I’d date me.”

Don’t worry if you have a hard time right away. Sometimes, it doesn’t help, and that’s okay.

Even if I don’t belive it at the time, I try to at least notice my negetive thoughts and reframe them into positive ones.